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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced beef
- 1 onion (chopped)
- 1 red bell pepper (diced)
- 2 Tbsp. chilli powder
- 400 grams tomato paste
- 2 fresh tomato
- 2 tsp. cumin
- 1/4 tsp. salt
- 1 Tbsp. cocoa powder
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. pinto beans (rinsed and drained)
- 1 Tbsp. brown sugar
- 3 garlic (chopped)
- 200 mL water
- 1 sprig spring onion (chopped)
- sour cream
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol90mg30% |
| Sodium1140mg48% |
| Potassium2080mg59% |
| Protein38g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C200% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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