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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. rapeseed oil
- 1 onion (chopped)
- 200 grams spam (Chopped Pork and Ham, diced into ¾ cm squares)
- 1 green pepper (chopped into chunks)
- 1 can chickpeas (drained)
- 1/2 tsp. cumin
- 1 tsp. coriander
- 2 crushed tomatoes (Cartons, with chilli)
- 150 mL water
- 4 eggs
- 2 handfuls mature cheddar (grated extra, about 85g)
- ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1260mg53% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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