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Chilli Prawns with Quinoa and Basil Pesto
SUPOERVALU12Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pinch black pepper
- 2 cloves garlic (chopped)
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 300 grams quinoa (rinsed)
- 1 red chilli (chopped)
- 1 pinch salt
- 1 shallots (chopped)
- 100 grams basil pesto (SuperValu)
- 4 fresh basil leaves (SuperValu)
- 20 king prawns (SuperValu)
- 12 tomatoes (SuperValu Signature Tastes Irish Piccolo)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium120mg5% |
Potassium1480mg42% |
Protein20g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A70% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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