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Chilli Paneer Dry Recipe | Chinese Veg Starters
THE CHEF AND HER KITCHEN22Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams paneer (Soft fresh, Cottage Cheese)
- 2 capsicum (medium, or colored Bell peppers)
- 1 onion (large)
- 1/4 cup all purpose flour
- 2 Tbsp. corn flour
- 1/4 cup water (approx)
- 1/4 tsp. pepper (powder)
- 1 tsp. ginger garlic paste (optional)
- salt (to taste)
- 2 Tbsp. all purpose flour (to dust)
- oil (to deep fry)
- 5 garlic cloves (finely chopped)
- 3/4 inch ginger (finely chopped)
- red chillies (or 2-3 Green, finely chopped)
- 1 tsp. celery (or thick Coriander stems, finely chopped)
- 1 Tbsp. vinegar
- 1 Tbsp. soya sauce
- 3 Tbsp. tomato ketchup
- 1 Tbsp. chili sauce (or 1-2 tsp Red Chili paste)
- 1/4 tsp. freshly ground pepper
- salt (to taste)
- 3 Tbsp. oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1550mg65% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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