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Ingredients
US|METRIC
4 SERVINGS
- 500 grams paneer
- 3 tsp. garlic paste
- 1 onion
- 1 capsicum
- 2 green chillies
- 3 tsp. tomato ketchup
- 1 tsp. soy sauce
- 1 tsp. vinegar
- 1 tsp. sugar
- 3 tsp. rice flour
- 3 tsp. corn flour
- 1/2 tsp. chilli powder
- black pepper (Powder – 1/4 tsp)
- 1/2 tsp. garlic paste
- oil (as required)
- coriander leaves (– handful, chopped)
- spring onions (– handful, chopped)
- salt (as per taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol95mg32% |
Sodium730mg30% |
Potassium400mg11% |
Protein13g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A30% |
Vitamin C110% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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