Chilli Non Carne

VEGAN RECIPE CLUB
18Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 onion (large, chopped)
  • 3 cloves garlic (crushed)
  • 1/2 red pepper (chopped)
  • 1 courgette (medium, chopped in half lengthways, then sliced)
  • 100 grams mushrooms (chopped)
  • 225 grams veggie (mince, eg Fry's,Linda McCartney or supermarket own-brands in the freezer - not Quorn as it's not vegan. See note above about alternatives)
  • 400 grams chopped tomatoes (tins)
  • 1 teaspoon bouillon powder (vegan, OR 1 Green Oxo)
  • 1 tablespoon tomato purée
  • 1/2 teaspoon chilli powder (mild, or more to taste)
  • 1 teaspoon paprika (OR smoked paprika)
  • 1 teaspoon cumin
  • 1 tablespoon peanut butter
  • cashew
  • 100 grams sweetcorn (rinsed and drained)
  • 1/2 can beans (100-120g cooked of, : kidney beans or pinto)
  • salt (if required, bouillon/stock cubes are quite salty)
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium730mg21%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A35%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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