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10Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams pasta shapes (Italian)
- 400 grams mussels (frozen, minus shells, or 1kg fresh mussels in shells*)
- extra-virgin olive oil (Italian)
- 3 cloves garlic (peeled and crushed or chopped)
- 1 red chili peppers (large fresh, deseeded and finely chopped, Jo's version has less chilli - a pinch of dried, crushed chilli)
- 1 glass dry white wine (about 125ml)
- 400 grams cherry tomatoes (halved)
- salt
- ground black pepper
- chopped flat-leaf parsley (Large handful)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium570mg16% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
McCormack 6 years ago
Wonderful! A simple dish that follows the Italian principle of a ‘minimum of fuss’. It was so quick to prepare but very flavourful I will definitely be making this again. To make it super easy I served it on a bed of baby spinach.