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Ingredients
US|METRIC
3 SERVINGS
- 3 pita breads
- 200 grams fish fillets
- 1 cup water
- 2 Tbsp. oil
- 1 Tbsp. garlic (ginger-, minced)
- 2 red chillies (fresh, chopped)
- 4 spring onion (whites, chopped)
- 4 greens (spring onion, chopped)
- 1 Tbsp. soy sauce
- 1 tsp. vinegar
- 1/2 tsp. sugar
- 4 Tbsp. tomato (chopped)
- 1/2 tsp. black pepper (crushed)
- lettuce leaves
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium520mg15% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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