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HarryPotterfan261725: "Have made this 3 times and my family absolutely l…" Read More
18Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams extra lean beef mince
- 1 onion (finely chopped)
- 3 cloves garlic (crushed)
- 1 carrot (finely chopped)
- 1 red pepper (finely chopped)
- 2 jalapeno (’s, deseeded and chopped)
- 540 mL kidney beans (drained)
- 800 mL chopped tomatoes
- 156 mL tomato paste
- 720 mL beef stock
- 2 tsp. paprika
- 2 tsp. cumin
- 1/2 tsp. cayenne pepper (optional, omit if you don't like too spicy)
- 1 tsp. oregano
- 1 Tbsp. balsamic vinegar
- olive oil spray
- coriander (Fresh chopped)
- fat free greek yoghurt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium1260mg36% |
Protein12g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A100% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
HarryPotterfan261725 4 years ago
Have made this 3 times and my family absolutely love it and the corn bread recipe that comes with is also delicious this is the only chilli con carne that I make now