Chilli Con Carne

SAVVY DAD
16Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 500 grams lean ground beef (5% fat)
  • 1 can mixed beans
  • 1 can baked beans (/mixed beans in tomato sauce)
  • 2 tablespoons brown sugar (/ or 1 tea spoon of granulated sweetener if on diets)
  • 2 teaspoons garlic (granules, to your preference)
  • 1 can chopped tomatoes (/carton)
  • 1 red bell pepper (chopped and diced)
  • 1 whole brown onion (chopped and dived fine.)
  • 1 chili powder (level tablespoon of cayenne)
  • 1 salt (level teaspoon of)
  • 1 teaspoon parsley
  • 1 basil (level teaspoon of)
  • 1 1/2 teaspoons worcestershire sauce
  • 2 teaspoons corn starch (or arrowroot, if needed)
  • 1 tablespoon cumin
  • rapeseed oil (drizzle of)
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    NutritionView More

    310Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein59% DV30g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol80mg27%
    Sodium310mg13%
    Potassium990mg28%
    Protein30g59%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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