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Chilli Chicken, Lentil And Avocado Wrap
HEALTHY FOOD GUIDE NZ7Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup lentils (canned, in spring water, rinsed, drained, see tip)
- 1/2 cup chicken (skinless cooked shredded)
- 1 stalk celery (finely sliced)
- 1/2 red capsicum (small, seeded, finely sliced)
- 2 tsp. sweet chilli sauce
- 1 wholemeal wrap
- 2 Tbsp. avocado (mashed)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium260mg11% |
| Potassium1400mg40% |
| Protein48g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber33g132% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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