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Ingredients
US|METRIC
2 SERVINGS
- 340 grams jasmine rice (washed until the water runs clear)
- 475 mL boiling water
- 4 cloves garlic (crushed and finely chopped)
- 2 tomatoes (sliced)
- 1 fresh ginger (peeled, sliced and finely chopped)
- 1 red chilli (medium, seeded and finely chopped)
- 1/2 red pepper (seeded and sliced into strips)
- 5 Tbsp. water
- 2 Tbsp. tomato ketchup (tomato)
- 1 tsp. light brown sugar
- 1 Tbsp. oil (groundnut)
- 250 grams skinless chicken breasts (sliced)
- 1 courgette (sliced into strips)
- 1/2 red pepper (seeded and sliced into strips)
- 2 Tbsp. light soy sauce
- 2 spring onions (large, sliced lengthways)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1260mg53% |
| Potassium1520mg43% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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