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Chilli Chicken With Green Mango Salad
HEALTHY FOOD GUIDE16Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red chillies (long, chopped)
- 1 garlic clove (chopped)
- 1/2 cup lime juice
- 2 Tbsp. fish sauce
- 1 1/2 Tbsp. rice bran oil
- 2 tsp. palm sugar (grated)
- 12 chicken tenderloins (about 600g)
- 50 grams vermicelli noodles
- 2 mangoes (green, sliced with a julienne peeler)
- 2 cucumbers (medium Lebanese, sliced with a julienne peeler)
- 200 grams sprout mix (crunchy)
- 2 cups salad leaves (Asian baby, or mixed baby salad leaves)
- 1/2 red onion (small, thinly sliced)
- 1/2 cup coriander leaves
- 1/3 cup thai basil leaves
- 2 Tbsp. peanuts (dry-roasted unsalted, roughly chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1120mg47% |
| Potassium1860mg53% |
| Protein81g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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