Chilli Chicken

MARIASMENU
18Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • 450 grams chicken
  • 1 1/2 tablespoons garlic
  • 3 green chilli
  • 1/2 teaspoon chilli powder
  • pepper (powder – ¼ tsp)
  • 1 egg white
  • 2 tablespoons cornflour
  • 1 1/2 tablespoons soya sauce
  • salt (refer notes)
  • 2 onion
  • 1 capsicum
  • 1 teaspoon garlic
  • 1 teaspoon chilli powder
  • 1 cup water
  • 1 tablespoon soya sauce
  • 1 tablespoon tomato sauce
  • oil (–, I used Sunflower)
  • salt (refer notes)
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    NutritionView More

    280Calories
    Sodium52% DV1240mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium1240mg52%
    Potassium690mg20%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C190%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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