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Ingredients
US|METRIC
4 SERVINGS
- 450 grams chicken
- 1 1/2 Tbsp. garlic
- 3 green chilli
- 1/2 tsp. chilli powder
- pepper (powder – ¼ tsp)
- 1 egg white
- 2 Tbsp. cornflour
- 1 1/2 Tbsp. soya sauce
- salt (refer notes)
- 2 onion
- 1 capsicum
- 1 tsp. garlic
- 1 tsp. chilli powder
- 1 cup water
- 1 Tbsp. soya sauce
- 1 Tbsp. tomato sauce
- oil (–, I used Sunflower)
- salt (refer notes)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1240mg52% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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