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Chilli Burger With Roasted Tomatoes & Red Onion Relish
BBC GOOD FOOD11Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced beef
- 1 red chilli (deseeded and finely chopped)
- 2 Tbsp. coriander
- 1 handful leaves
- 300 grams tomatoes on the vine (pack cherry)
- 4 Tbsp. olive oil
- 1 lime
- 2 Tbsp. chilli (sweet)
- 1 handful flat leaf parsley leaves
- 1 red onion (small, cut into wafer-thin slices)
- 2 English muffins (toasted)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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