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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1 onion (large, chopped)
- 2 cloves garlic (crushed)
- 2 red chillies (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 420 grams kidney beans (tins, drained and rinsed)
- 400 grams chopped tomatoes
- 1.2 liters vegetable stock
- 1 avocado (peeled and finely chopped)
- 2 tomatoes (finely chopped)
- 4 Tbsp. fresh coriander (chopped)
- 1/2 red onion (small, finely chopped)
- 1/2 red chilli (small, sliced, optional)
- salt
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium610mg17% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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