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Chilled Steak, Corn, and Black Bean Wrap
CHEFIRVINE13Ingredients
25Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn (fresh whole-kernel, off the cob)
- 1/2 cup chopped fresh cilantro
- 4 Tbsp. red onion (minced)
- 4 Tbsp. tomato (dice red)
- 4 Tbsp. fresh lime juice
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- salt
- freshly ground black pepper
- 1 can black beans (low sodium)
- 1 1/2 lb. skirt steak (grilled)
- 8 flour tortillas (fat-free, 2 per person)
- 1 cup shredded Monterey Jack cheese (low fat, with jalapeño peppers)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1460mg61% |
| Potassium1300mg37% |
| Protein58g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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