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9Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 knob coconut oil (or ghee)
- 2 onions (medium, approx. 375g)
- 4 cloves garlic
- 1 pinch sea salt
- 500 grams peas (shelled, frozen is fine)
- 2 cups flat-leaf Italian parsley leaves (only)
- 4 cups vegetable broth (depending on how fluid you like it)
- 1/2 lemon (1 Tbsp. lemon juice)
- 1 Tbsp. olive oil (cold-pressed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna T. 5 years ago
Inspired and delicious
The use of the knob of coconut oil lifter this soup form the mundane to one I would happily serve to the Queen, or any other discerning gourmet.