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Chilled Noodle Salad with Ginger Wasabi Dressing
NUTRITIONIST IN THE KITCH20Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 pkg. spaghettini (Catelli® Healthy Harvest® Ancient Grains)
- 2 cups snow peas (thinly sliced diagonally)
- 1 cup edamame (shelled)
- 1 English cucumber (small)
- 2 cups napa cabbage (finely shredded)
- 1 cup red pepper (cut into matchsticks)
- 3 green onions (thinly sliced)
- 1 avocado (ripe, sliced)
- 1/4 cup cilantro leaves
- 2 Tbsp. black sesame seeds
- dressing (Ginger-Wasabi)
- 1/4 cup seasoned rice vinegar
- 3 Tbsp. canola oil
- 2 Tbsp. soy sauce (can sub for coconut aminos for soy free)
- 2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 2 tsp. brown sugar (I recommend swapping for coconut palm sugar)
- 2 tsp. sesame oil
- 1 tsp. fresh ginger (grated)
- wasabi powder (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium650mg19% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A25% |
Vitamin C120% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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