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Chilled Mango Chia Cream with Grapefruit
BEANPANDA.COM8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. chia seeds (50 g)
- 1.5 grams mango (600 g)
- 1 grapefruit
- 50 grams rock sugar
- 100 mL coconut cream
- 50 mL milk (Fresh)
- 300 mL water
- Himalayan salt (Pinck of)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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