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Chilled Cucumber and Avocado Soup with Crab
JILL SILVERMAN HOUGH11Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 limes
- 2 cups buttermilk
- 2 cups kefir (or non-Greek style yogurt)
- 1/2 cucumber (peeled and cut into large chunks)
- 1/2 jalapeno (seeded and deveined, or more to taste, plus slices for garnish)
- 1 clove garlic
- 2 avocados (large, peeled and pitted, divided)
- 2 Tbsp. fresh dill (chopped, divided)
- salt
- freshly ground pepper
- 6 oz. lump crab meat (cooked, picked over)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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