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Chilled Cucumber Soup with Grilled Corn Salsa
YEPRECIPES22Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cucumbers (peeled, seeded, and coarsely chopped)
- 1 cup yellow bell peppers (stem and seeds removed, coarsely chopped)
- 1/4 cup green onions (chopped)
- 1 serrano pepper (stem and seeds removed, minced)
- 3 Tbsp. chopped fresh cilantro (finely)
- 1 garlic cloves (minced)
- 1 tsp. kosher salt
- 1/4 tsp. white pepper
- 1 dash cayenne pepper
- 1/2 cup milk (plain yogurt, whole)
- 1/2 cup sour cream
- 3 Tbsp. extra virgin olive oil
- 2 tsp. white wine vinegar
- 1 ear corn (husked, cut off the cob and grilled)
- 1/4 cup red pepper (small dice, same size as corn)
- 1/4 cup red onion (small dice, same size as corn)
- 1/4 tsp. kosher salt
- 1/4 tsp. lime juice
- 1 tsp. olive oil
- 1 dash cumin
- 1 dash black pepper
- 1 dash granulated garlic
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium800mg33% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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