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Chilled Crab Cakes with a Tropical Fruit Coulis
EPICURIOUS11Ingredients
105Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cantaloupe (small, peeled and seeded)
- 1/2 fresh pineapple (peeled and cored)
- 2 Tbsp. cilantro leaves (fresh, roughly chopped)
- 2 Tbsp. lemon juice
- 2 cups lump crabmeat (jumbo, carefully picked)
- 2 Tbsp. lemon juice
- 2 Tbsp. cilantro leaves (fresh, roughly chopped)
- 1 1/2 Tbsp. nuoc nam (fish sauce)
- 1 1/2 Tbsp. jalapeño pepper (minced)
- 1/2 cup avocado (fresh, halved with pit removed)
- 1/4 cup mango (fresh, diced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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