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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. young coconut meat (230 grams)
- 5 oz. avocado (150 grams)
- 2 cups coconut water
- 1 Tbsp. lemon juice (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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