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Chilled Carrot Soup With Scape-pistachio Pesto
HEALTHY. DELICIOUS.11Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 leek (white and pale green parts only, chopped)
- 3 cloves garlic (minced)
- 2 tsp. roasted ground cumin ([/b])
- 1 lb. carrots (peeled and chopped, about 2.5 cups)
- 4 cups vegetable broth
- 1 cup light coconut milk (canned)
- 1/3 cup olive oil
- 5 garlic scapes (cut into 1-inch pieces)
- 1/4 cup raw pistachios
- 1 tsp. nutritional yeast (or [vegan parmesan [/b], optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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