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Chilled Avocado Soup with Mint & Nettle Pesto
NOT WITHOUT SALT14Ingredients
25Minutes
1090Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado
- 1/2 shallot (small, roughly chopped)
- 1 1/2 cups chicken (or vegetable broth)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. kosher salt
- freshly ground pepper
- 1 cup nettles (blanched, drained and chopped stinging)
- 1/4 cup fresh mint leaves
- 1 clove garlic (minced)
- 1/3 cup pine nuts (toasted)
- 1 Tbsp. lemon juice
- 1/4 cup parmigiano reggiano cheese (firmly packed grated)
- 1/4 tsp. kosher salt
- 1/2 cup olive oil
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1240mg52% |
| Potassium1380mg39% |
| Protein46g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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