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Chilled Avocado Soup With Crab and Mango Garnish
FOOD HUNTRESS14Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 avocados (cut into chunk)
- 3 cups chicken broth (or vegetable broth)
- 3 Tbsp. fresh lemon juice
- 1/3 cup fresh cilantro (leave)
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/2 lb. lump crab meat
- 1/4 cup sweet onion (chopped)
- 1/2 cup mango (diced)
- 2 Tbsp. cider vinegar
- 1 Tbsp. light olive oil
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol30mg10% |
Sodium940mg39% |
Potassium770mg22% |
Protein12g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A8% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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