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Ingredients
US|METRIC
6 SERVINGS
- 3 avocados (very ripe)
- 1 cup chickpeas (cooked)
- 4 inches cucumber (chopped roughly)
- 1 garlic clove (smashed and chopped roughly)
- 1/2 red onion
- 1 tsp. cumin (bruised in a morter)
- 1 tsp. black pepper (roughly crushed in a mortar)
- 4 Tbsp. lime juice (from approximately 2 limes)
- 2 Tbsp. white miso (paste, mellow)
- 1 inch jalapeno pepper (chopped roughly, only include the seeds if you want it really spicy!)
- 2 Tbsp. olive oil (plus more to garnish)
- 2 cups water (depending on how thick you like it)
- 1 tsp. sea salt (grey Celtic, + more to taste)
- 8 ice cubes
- 5 plums (small red or purple, or 2-3 large plums, pit removed and diced)
- 5/16 cup red onion (small, minced, about 1/4 red onion)
- 1/2 cup red pepper (minced, about 1/2 a pepper)
- 1/2 cup sweet corn (fresh, raw, cut from the cob)
- 1 inch jalapeno (minced, only include the seeds if you want it to be VERY spicy!)
- 1/4 cup watercress (fresh, or cilantro, chopped roughly)
- 1/2 tsp. cumin (bruised in a mortar)
- 1/4 tsp. black pepper (crushed roughly in a mortar)
- 1/2 tsp. salt (plus more to taste)
- 2 Tbsp. lime juice (about 1 lime)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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