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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. fresh asparagus (rough chopped)
- 2 Tbsp. olive oil
- 1 small yellow onion (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. flour
- 28 oz. low sodium chicken broth (warmed)
- 1 bay leaf
- 1/4 cup chopped parsley
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 cup plain nonfat Greek yogurt
- 2 oz. chèvre (to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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