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Chilled Artichoke Avocado Spring Pea Soup
COTTER CRUNCH12Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. frozen green peas (or fresh)
- 1 avocado (medium)
- 1/3 cup artichoke hearts
- 1 garlic clove
- 2 basil leaves
- 1/2 cup water (purified)
- 1/2 cup almond milk
- 1/4 tsp. sea salt (each, and black pepper)
- 1/2 tsp. red chili pepper
- coconut cream
- chili sauce
- cracked pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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