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Chilka Moong Dal | Split Green Lentils Dal
THE CHEF AND HER KITCHEN21Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup moong dal (Chilka waala split, split whole Moong dal with skin,not the whole moong)
- 2 Tbsp. chana dal
- 1 tomato (finely chopped)
- 1 onion (medium, finely chopped)
- 1/2 inch ginger (finely grated)
- 5 garlic (pods,finely grated)
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 1 green chilli (slit)
- 1/2 tsp. cumin seeds
- 1 pinch turmeric powder
- 1 pinch asafoetida
- 1 Tbsp. coriander (chopped)
- salt (to taste)
- 1 Tbsp. oil
- 2 red chillies (broken)
- 1/2 tsp. cumin seeds
- 1/4 tsp. red chili powder
- 1 pinch asafoetida
- 1 tsp. ghee (/Oil)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium410mg12% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A15% |
Vitamin C90% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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