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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable oil
- 1/2 cup diced onions
- 1 5/16 cups green bell pepper (diced)
- 2 Tbsp. jalapeño peppers (diced seeded)
- 3 Tbsp. minced garlic (fresh)
- 4 1/2 cups water
- 8 tsp. chicken base
- 2 tsp. lime juice
- 2 Tbsp. sugar
- 3 Tbsp. cornstarch
- 3 Tbsp. ground cumin
- 2 1/2 Tbsp. chili powder
- 4 tsp. ground paprika
- 4 tsp. dried basil
- 2 tsp. cilantro (minced, fresh)
- 1 1/2 tsp. cayenne pepper
- 1/2 tsp. oregano (ground)
- 1/2 cup crushed canned tomatillos (crushed canned)
- 1 can green chile (diced . 4 ounce size, drained)
- 2 cans white beans (small. 15 ounce size, navy, rinsed and drained)
- 1 can red kidney beans (15 ounce size, dark. rinsed and drained)
- 3 lb. cooked chicken breast (duced)
- shredded cheese (for garnish)
- sour cream (for garnish)
- tortilla chips (for garnish)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C270% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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