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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup corn (drained)
- 1/2 cup black beans
- 6 green onion (minced)
- 2 chopped tomatoes
- 1/2 red bell pepper (cut up)
- 1/2 pkg. spinach (defrosted chopped, and drained)
- 2 chicken breast (medium, or left over rotisserie chicken)
- 1 cup Mexican cheese (shredded)
- 1 tsp. ground cumin
- 2 Tbsp. chopped parsley (fresh)
- 1 tsp. chili powder
- pepper
- salt
- 1/2 tsp. hot sauce
- 10 flour tortillas (or egg roll wrappings)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1590mg66% |
| Potassium1260mg36% |
| Protein45g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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