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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. penne pasta
- 2 boneless skinless chicken breasts (large)
- 2 Tbsp. Cajun seasoning (divided, see note)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 1/2 cups milk (I used fat free half and half)
- salt
- pepper
- 1 tsp. garlic powder
- 1/3 cup shredded Parmesan cheese
- 1 tomato (diced, see note)
- cilantro (roughly chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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