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Ingredients
US|METRIC
10 SERVINGS
- 2 serrano chilies (small, or 2 ounces canned green roasted chilies)
- 1 1/2 cups unbleached white flour
- 1/2 cup yellow cornmeal
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1 pinch cayenne
- 2/3 cup milk (low-fat**, or soy milk)
- 2 large eggs
- 1/2 cup canola oil (expeller-pressed, or softened butter)
- 3 Tbsp. pure maple syrup (or sugar)
- 1/4 cup chopped fresh cilantro
- 3 Tbsp. honey
- 3 Tbsp. butter (soft)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium105mg3% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber<1g4% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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