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Chili with Portabella Mushrooms and Cherries
VEGWEB17Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion
- 1/2 cup green pepper (chopped)
- 2 cloves garlic (minced)
- 6 oz. portabella mushrooms (equivalent to two caps, chopped coarsely)
- 14.5 oz. tart cherries (can of red, packed in water, drained and chopped coarsely)
- hot pepper sauce (choice)
- 2 Tbsp. chili powder
- 2 Tbsp. ground cumin
- 2 tsp. flour
- 1 tsp. sugar
- 1 tsp. Mexican oregano
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 16 oz. diced tomatoes (undrained)
- 16 oz. red kidney beans (Bush’s dark, undrained)
- 16 oz. pinto beans (Bush’s, undrained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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