Chili-Rubbed Tilapia with Asparagus & Lemon Recipe | Yummly

Chili-rubbed Tilapia With Asparagus & Lemon

EATING WELL(2)
Megan C.: "I would use a little less rub next time for two f…" Read More
7Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 2 pounds asparagus (tough ends trimmed, cut into 1-inch pieces)
  • 2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (divided)
  • 1 pound tilapia (Pacific sole or other firm white fish fillets)
  • 2 tablespoons virgin olive oil (extra-)
  • 3 tablespoons lemon juice
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    NutritionView More

    230Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs4% DV12g
    Fiber24% DV6g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium400mg17%
    Potassium890mg25%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Megan C. 10 months ago
    I would use a little less rub next time for two fillets but it was definitely good! Very tender and juicy.
    Leah Thomson 2 years ago
    One of my favorite recipes I’ve ever found! We made our asparagus differently than this recipe outlines, but made the tilapia the same. The spices are a perfect combo! The only fish I’ve ever made that I liked without tartar sauce

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