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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pesto (chili, recipe below)
- 2 whole seabass (cleaned and gutted)
- sea salt
- 1 garlic clove
- 1 garlic clove
- 1/4 tsp. salt
- 1/4 tsp. salt
- 3 handfuls basil leaves
- 1 red chili pepper (small, deseeded and deveined, chopped)
- 50 grams Parmesan cheese (grated)
- 1 handful almond flakes (lightly toasted and finely crushed)
- 1/2 cup olive oil
- 3 handfuls basil leaves
- 1 red chili pepper (small, deseeded and deveined, chopped)
- 50 grams Parmesan cheese (grated)
- 1/2 cup olive oil
- 1 handful almond flakes (lightly toasted and finely crushed)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat1300 |
| % DAILY VALUE |
| Total Fat144g222% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1780mg74% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat1300 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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