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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. all purpose flour
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 lb. beef stew meat (each lean, boneless skinless chicken breast and boneless pork, cut into cubes)
- 1 Tbsp. vegetable oil
- 1 onion (medium, chopped)
- 1 green pepper (medium, chopped)
- 1 jalapeno pepper (seeded and chopped*)
- 28 oz. diced tomatoes (drained)
- 16 oz. kidney beans (rinsed and drained)
- 15.5 oz. navy beans (or great northern beans, rinsed and drained)
- 8 oz. tomato sauce
- 1 Tbsp. chili powder
- 1 garlic clove (minced)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. dried basil
- 1/2 tsp. cayenne pepper
- 9 hard rolls (large)
- sour cream (optional)
- green onions (optional)
- sweet red pepper (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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