Chili Con Carne with Beans – Skinny and Healthy Recipe | Yummly

Chili con Carne with Beans – Skinny and Healthy

MIDLIFE BOULEVARD
18Ingredients
115Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 teaspoon olive oil
  • 1 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 14 1/2 ounces diced tomatoes
  • 12 ounces tomato paste
  • 12 ounces dark beer
  • 14 ounces reduced sodium beef broth
  • 1 cup strong black coffee
  • 1 cup water
  • 1/2 cup brown sugar (packed)
  • 3 tablespoons chili sauce
  • 1 tablespoon cumin
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon oregano
  • 1/4 teaspoon ground red pepper (cayenne pepper)
  • 29 ounces pinto beans (rinsed and drained)
  • 29 ounces kidney beans (rinsed and drained)
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    NutritionView More

    190Calories
    Sodium22% DV520mg
    Fat6% DV4g
    Protein35% DV18g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium520mg22%
    Potassium910mg26%
    Protein18g35%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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