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Chili con Carne with Beans – Skinny and Healthy
MIDLIFE BOULEVARD18Ingredients
115Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. lean ground beef
- 1 tsp. olive oil
- 1 onion (large, chopped)
- 2 garlic cloves (minced)
- 14.5 oz. diced tomatoes
- 12 oz. tomato paste
- 12 oz. dark beer
- 14 oz. reduced sodium beef broth
- 1 cup strong black coffee
- 1 cup water
- 1/2 cup brown sugar (packed)
- 3 Tbsp. chili sauce
- 1 Tbsp. cumin
- 1 Tbsp. unsweetened cocoa powder
- 1 tsp. oregano
- 1/4 tsp. ground red pepper (cayenne pepper)
- 29 oz. pinto beans (rinsed and drained)
- 29 oz. kidney beans (rinsed and drained)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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