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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. beef (lean)
- 1 lb. breakfast sausages (,,not links)
- 6 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 1 white onion (large, finely chopped)
- 3 garlic cloves (minced)
- 3/4 tsp. oregano (mexican,)
- 1 tsp. salt
- 1 1/2 tsp. cayenne pepper (optional)
- 2 Tbsp. flour (masa harina, or 2 tablespoons cornmeal)
- 8 oz. water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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