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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans
- 15 oz. red beans
- 2 Tbsp. garlic
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 cup quinoa
- 2 tsp. worcestershire sauce (vegan)
- 1 tsp. liquid smoke
- sour cream (vegan, as desired)
- 1 yellow bell pepper (large)
- 1/2 white onion (diced)
- 28 oz. crushed tomatoes
- 2 chipotle peppers (in adobo sause)
- 11 oz. crumbles (beefless, or make your own)
- 1/2 cup vegan cheese (shreds)
- 1 jalapeño (diced)
- 4 Tbsp. chives
- 40 wonton wrappers (vegan)
- 8 oz. shiitake mushrooms (sliced)
- 1 Tbsp. tamari
- 1 Tbsp. liquid smoke
- 2 Tbsp. coconut oil
- 1 Tbsp. worcestershire sauce (vegan)
- 1 tsp. red pepper flakes
- 1 Tbsp. maple syrup
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol5mg2% |
Sodium960mg40% |
Potassium1680mg48% |
Protein34g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber20g80% |
Sugars6g |
Vitamin A30% |
Vitamin C80% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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