Chili Verde

IOWA GIRL EATS
14Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1/2 tablespoon ground cumin
  • 4 1/2 ounces chopped green chilies
  • 4 pickled jalapeno (rings, minced)
  • 2 chicken breasts (cooked and shredded)
  • 1 can beans (northern, drained and rinsed)
  • 2 cups chicken broth
  • 1 dash oregano
  • salt (& pepper)
  • Tabasco Sauce (green, to taste)
  • 1 tablespoon cornmeal
  • 1/4 cup milk
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium210mg9%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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