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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef (95% lean)
- 2 cans no salt added tomato sauce (8 ounces each)
- 15 oz. black beans (rinsed and drained)
- 1 cup frozen corn
- 4 oz. chopped green chilies
- 2 Tbsp. dried minced onion
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 6 whole wheat tortillas (8 inches)
- 1 cup shredded reduced fat cheddar cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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