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18Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 white onion (large, chopped)
- 200 grams ground beef
- 200 grams meat (Quorn, free grounds, optional)
- 400 grams diced tomato
- 4 cups water
- 4 Tbsp. chili powder (or chili seasoning)
- 400 grams red kidney beans
- 2 potatoes (diced)
- 1 carrot (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- salt
- pepper
- chopped cilantro
- avocado (diced)
- cheddar cheese (grated)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat10g50% |
Trans Fat0.5g |
Cholesterol75mg25% |
Sodium410mg17% |
Potassium1630mg47% |
Protein30g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber10g40% |
Sugars9g |
Vitamin A140% |
Vitamin C240% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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