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16Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 chopped onion
- 2 celery stalks (minced)
- 2 carrots (chopped)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 tsp. crushed red pepper
- 1 Tbsp. cocoa
- 2 tsp. minced garlic
- 1/4 cup brown sugar
- 540 mL red kidney beans
- 1 cup frozen corn
- 2 cans tomatoes (800ml each)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium270mg11% |
Potassium1010mg29% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars18g |
Vitamin A150% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thomas A. 4 years ago
Put it in a slow cooker and let it simmer for 8 hours. Great full taste of tomatoes. Didn't have cocoa, but used approximately 30 grams of 86% cocoa dark chocolate. Needs more spices to get a punch, but that is adjustable to personal taste. Will definitely make again.