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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1/2 onion (a large, diced)
- 2 cloves garlic (diced)
- 2 sweet potatoes (medium, about 450 grams / 16 oz, peeled and chopped)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 2 tsp. paprika (smoky)
- 2 tsp. cumin
- 1 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. chili powder (adjust to taste)
- 2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. canela
- 780 grams tomatoes (1 large can, whole)
- 1 cup vegetable broth
- 425 grams black beans (1 can, drained and rinsed)
- 425 grams red kidney beans (1 can, drained and rinsed)
- avocado (for garnish, optional)
- cilantro (for garnish, optional)
- chives (for garnish, optional)
- green onion (for garnish, optional)
- tortilla chips (for garnish, optional)
- 1 cup cashews (soaked in hot water for 10 minutes)
- 2/3 cup water
- 1/4 cup lemon juice
- 2 tsp. apple cider vinegar
- 1 1/2 tsp. soy sauce
- 2 tsp. salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium3210mg134% |
Potassium1980mg57% |
Protein28g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber17g68% |
Sugars16g |
Vitamin A270% |
Vitamin C250% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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