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Chili-Rubbed Tilapia with Asparagus & Lemon
THE DASH DIET7Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. asparagus (tough ends trimmed, cut into 1-inch pieces)
- 2 Tbsp. chili powder
- 1/2 tsp. garlic (powder)
- 1/2 tsp. salt (divided)
- 1 lb. tilapia (Pacific sole or other firm white fish fillets)
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium890mg25% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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