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Chili Rubbed Fish with Quinoa, Black Bean and Corn Salad
AGGIES KITCHEN8Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. white fish (flaky, I used frozen barramundi, but tilapia, red snapper, or cod will work well)
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. oregano
- 1/2 tsp. cumin
- 4 Tbsp. olive oil
- salt
- pepper
- lime
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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