6Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 4 ounces green chilies (cans of WHOLE)
  • 3 eggs
  • 1 cup milk
  • 1/4 cup flour
  • 8 ounces monterey jack cheese (package of, shredded)
  • salt (to taste)
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    NutritionView More

    350Calories
    Sodium25% DV600mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs4% DV13g
    Fiber3% DV<1g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol215mg72%
    Sodium600mg25%
    Potassium340mg10%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A20%
    Vitamin C120%
    Calcium60%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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